How To Prevent Cancer Naturally

10 Oct
2019
By Marie

Prevent Cancer Naturally

Did you know, you can cut your risk of developing cancer by following a healthy lifestyle that includes a healthy diet and regular physical activity? Research suggests that around one-third of death associated with cancer are linked to lifestyle behaviours.

Steps in Cancer Prevention

You might have heard of conflicting reports that came from research studies and that linked cancer prevention and lifestyle behaviour. The recommendations for cancer prevention are still evolving. However, it is well accepted by researchers all over the globe that the chances of developing cancer are more dependent on the lifestyle choices we make. Prevention and early detection are most important when it comes to managing cancer. These are proven effective strategies to lower health care costs. There may be many factors behind the development of cancer. Decades of research shows that especially diet, lack of diet, physical activity, and body weight are the major risk factors for developing certain types of cancer. Your defence system’s abilities to resist cancer may be assisted with a healthy diet, regular physical activity, and healthy body weight. A lot of studies suggest that a healthy diet which is loaded with a variety of vegetables, colourful fruits, legumes & beans, whole grains, and contains less red and processed meat can help your body fight cancer. According to researchers, this type of eating pattern provides essential vitamins, minerals, and protective substances, also known as phytochemicals, that can help to defend the body against cancer and other life-threatening infections. You make choices every day that may have a great impact on your overall health. Eating well along with certain other lifestyle modifications, including limited alcohol consumption, and quit smoking can help you prevent cancer. These good habits can even support your cancer treatment and may help you live well for years after treatment.

Ways to Stay Healthy and Prevent Cancer

Looking for ways to prevent cancer naturally? Here are some recommendations that everyone must follow without any specific advice. The more recommendations you follow, the lower your risk of cancer will be.

Tip 1#: Do not smoke and use tobacco products– One in three cases of all type of cancers related to smoking or tobacco use.  Smoking kills up to half of the long-term users. It is the single biggest risk factors for lung cancer. Tobacco used in cigarettes is linked with various other cancers. Tobacco has been linked to many types of cancers, including mouth, throat, breast, cervical, cervical, colorectal, esophageal of the bladder. If you smoke, then quitting could save your life. Data suggest that 90% of lung cancer is associated with smoking. Cutting out cigarette could cause a significant reduction in the risk of cancer and other health threats. Non-smokers who are exposed to second-hand smoke are also at risk of lung cancer and other respiratory tract issues.

Tip 2#: Eat Healthily- Eat plenty of fruits, vegetables, whole grains, and pulses. Fruits and vegetables are rich in vitamins and essential nutrients that support the body to fight infections and reduce the risk of cancer. Eating more plant-based food gives you little space for foods high in sugar.  A healthy diet focus on limited sugar, salt, and fat intake. Avoid eating processed meat and limit the consumption of red meat. It is important to cut back on saturated and trans-fat and choose to eat foods that contain polyunsaturated and monounsaturated fats. Avoid eating fats foods and store-bought snacks which are high in saturated fat.

Tip3#: Limit Alcohol- Various studies linked alcohol with the mouth, larynx, and colorectal cancer. Excessive drinking may also lead to liver cancer. If you drink in excess, then you are advised to limit consumption to not more than one drink a day. These modest level of alcohol consumption are associated with a reduction in risk of heart diseases like heart attack and stroke. 

Tip 4#: Protect yourself from the sun- Skin cancer is one of the most common types of cancer among Americans. Around 94000 people in the united states diagnosed with melanoma (a type of skin cancer) annually. Too much exposure to the sun’s ultraviolet rays causes skin cancer. Be sure to use adequate sun protection whenever you step out in the sun. Avoid using tanning booths and beds. Wear hats, full sleeves shirt, and sunscreen with an SPF 30 or higher.

Tip5#: Be Physically Active- Aim to get at least thirty minutes of moderate physical activity every day. For many of you, it can be hard to find the time from your busy life, but it is extremely important to fit in at least half an hour per day. If you can do more than it is always better. Choose activities that you enjoy the most kike walking, swimming, dancing, gardening, running, or aerobics. Those who enjoy going to the gym can hit the gym, during their lunchtime in-office hours.

So, take control of your health and encourage your family members and loved ones to follow these tips. Choose or two of the lifestyle changes to begin with. Once you have got one down, move on to the others. you can buy cancer medication online from premiumrxdrugs at affordable price

Cancer-Causing Foods

09 Oct
2019
By Marie

Cancer-Causing Foods

With so much noise surrounding possible cancer causes like consuming hot beverages, or underwire bras, determining fact from fiction may be difficult. The truth is that many common foods items have indeed been scientifically shown to increase the risk of cancer.

The Link Between Diet and Cancer

It’s hard to miss those cancer-linked warnings, and today it is hard to determine what to stay away from. Many of you out there think you may be doing the right thing for your health by eating low-calorie popcorn or diet sodas. But you are eating cancer-causing foods.

While extra body weight is also a problem, various research studies revealed that obesity raises the risk of several types of cancer. Food, in general, is not as carcinogenic as smoke, alcohol, radiations, viruses. According to some studies, diseases are thought to occur spontaneously, with no obvious cause. However, there a few food items that have been associated with an increased risk of cancer. Consuming these in moderation is probably fine, but a lifetime commitment to high amounts every day could be problematic. To stay healthy, it is a wise decision to limit processed food, pickles, charred meat, and sipping hot drinks. There is no sure short way to protect yourself from cancer, but a healthy lifestyle can help you live longer. Cancer is one of the significant causes of death across the globe. Studies suggest that simple lifestyle modifications such as following a healthy diet and regular exercise could reduce the risk of cancer to 30 to 50%. There is evidence showing certain dietary habits increasing or decreasing cancer risk.  Moreover, nutrition is believed to play a crucial role in the battle against cancer. This information guide includes everything you need to know about the relationship between diet and cancer.

Cancer-causing food you should avoid

It may be challenging to prove that certain foods could contribute to cancer. however, research studies have repeatedly indicated that high consumption of some specific food could really increase the risk of cancer.

Here are some cancer-causing foods that you should not eat again.

  1. Processed meats- Most processed meat products, including bacon, hot dogs, lunch meats, and sausage, contain chemicals that are used to keep them fresh and look appealing. Both sodium nitrite and nitrate have been linked to an increased risk of colon and other forms of cancer. Also, processed meats are made with excessive salt and chemicals that can have damaging effects. So, avoid eating processed meat products, instead go with uncured meat made without nitrates and other harmful chemicals.
  2. Diet food and Beverages- Diet coke or various other diet beverages and foods can be worse for your overall health. Some research studies linked aspartame, the common artificial sweeteners with increased risk of birth defects and cancer. Others like saccharin and sucralose have also been linked to causing a different type of cancer.
  3. Microwave popcorn- It’s very easy to put a bag of popcorn in the microwave when you want a quick and delicious snack. But many of you might know that eating microwave popcorn can put them at a higher risk for testicular and pancreatic cancer. Popcorn bag can be convenient, but they are lined with a carcinogenic chemical, which is worth risking your health. If you can’t give up your favourite snack, then switch to the old-fashioned stove or a kernel popping machine which you find at movie theatres.
  4. Canned tomatoes- You might be thinking how Tomatoes when the nutrient lycopene in tomatoes lowers cancer risk? The answer is that the benefits completely cancelled out when the chemical used in canned tomatoes disrupt hormonal activity in the body. The toxic chemicals used in the making of canned tomatoes have been linked to different cancers, reproductive problems, and heart diseases. Next time when you feel like enjoying your snack time with a perfect tomatoes pup or making a nice red sauce, consider grinding the tomatoes yourself in a mixer.
  5. Potato chips- These crispy snacks may be easy to add to your snack plate, but these fatty foods don’t only cause you to gain weight, another risk is the presence of carcinogen which is also found in a cigarette. Try not to eat these quick snacks instead go with air-popped popcorn or apple chips.
  6. Pickled or smoked foods- They may be delicious, but pickled or smoky foods are processed with harmful preservatives like nitrate, which is associated with increased cancer risk. Salty, pickled or smoked food items are closely associated with a chance of colorectal and stomach cancer.
  7. Refined sugar- refined sugars tend to rapidly spike insulin levels and support the growth of cancerous cells. Sweeteners like high fructose corn syrup have been shown to cause a quick proliferation of cancer cells. Food items like cakes, cookies, sauces, juices, pies, and many other popular processed foods are loaded with high fructose corn syrup and other refined sugars which only cause a rise in the rate of cancer patients.

There are plenty of alternatives out there if next time you are craving for any these food item explained above, you are putting your health at high risk. Your health is the priority, never forget that!  Evidence suggests that certain dietary habits can offer protection against cancer. A diet high in vegetables, fruits, lean proteins, healthy fats, protein role grains may prevent cancer. you can buy cancer medicine online from India at affordable prices and best quality product with fast and reliable shipping service.

Natural Ways To Lower Cholesterol

07 Oct
2019
By Marie

Natural Ways To Lower Cholesterol

A fat-like substance found in the cells of the body is called cholesterol. Balanced cholesterol helps in leading a healthy life. Too much cholesterol not only increases the health risk but it also affects your routine life.

Why our body needs cholesterol?

Our body needs cholesterol for building the cell membranes and to produce:

  • Vitamin D
  • Sex hormones testosterone and estrogens
  • Bile acids (it helps the body to digest food and its fat)

Our liver works naturally, it produces the required cholesterol automatically that our body needs. However, some specific foods that contain cholesterol can trigger the liver to produce more cholesterol than the body is required.

High levels of LDL (Low-density lipoprotein) cholesterol increase the risk of heart disease, heart attack, and stroke. High cholesterol leads to fatty deposits building up on the arteries wall that affects overall hearth health.

HDL(High-density lipoproteins) cholesterol collects LDL cholesterol, and other fats from the arteries and transports them back to the liver. The liver works by disposing of the excess cholesterol by converting it into a digestive fluid called bile.

Although people should aim to have more HDL cholesterol than LDL cholesterol, however, the  NHLBI recommends that adults keep their blood levels of total cholesterol below 200 milligrams per decilitre.

Keep on reading to know the best natural ways to lower cholesterol

As stated above, the liver produces as much cholesterol as our body needs.  Find below the natural ways to lower your cholesterol level.

Basic lifestyle changes can help you lower your cholesterol level naturally.

Monitoring a cholesterol level on a monthly basis is the best way to keep an eye on it. You can adjust your diet and lifestyle changes according to the report of your cholesterol. This way you will be able to keep yourself away with the risk of heart disease and stroke.

Regular exercise and taking a healthy diet can prevent the risk of high cholesterol.

The Best Natural Ways to Lower Cholesterol Are:

1. Saturated and Unsaturated Fat: Two types of fat found in our body: number 1 saturated and number 2 unsaturated.

Eating a food high in saturated fat can raise the cholesterol level in your blood.

In the UK, most people eat too much saturated fat.

The foods that are high in saturated fat include:

  • Salad cream/mayonnaise
  • Ghee, butter
  • Meat pies
  • Hard cheeses
  • Sausages and fatty cuts of meat
  • hard cheeses
  • Cakes, biscuits and other bakery items
  • foods containing coconut or palm oil
  • Chips and wafers

Eating foods that contain unsaturated fat instead of saturated fat can actually help in reducing high cholesterol levels. Replace your foods containing saturated fats with small amounts of foods high in unsaturated fats, such as:

  • Nuts – i.e. almonds, walnut
  • Seeds – i.e. pumpkin seeds and sunflower
  • Oily fish – i.e. salmon and mackerel
  • Avocados
  • Vegetable oils and spreads – i.e. sunflower oil, olive, vegetable oil, corn or walnut oil

2. Trans Fats

  • Trans fats also raise cholesterol levels. This can be found naturally in small amounts in foods like animal products, including meat, milk, and dairy foods, etc.
  • Artificial trans fats can be found in hydrogenated fat, for example, some type of processed foods, like cakes, biscuits contain trans fats.

3. Reducing Total Fat

A fat-like substance found in the cells of the body is called cholesterol. Balanced cholesterol helps in leading a healthy life. Too much cholesterol not only increases the health risk but it also affects your routine life.

Why our body needs cholesterol?

Our body needs cholesterol for building the cell membranes and to produce:

  • Vitamin D
  • Sex hormones testosterone and estrogens
  • Bile acids (it helps the body to digest food and its fat)

Our liver works naturally, it produces the required cholesterol automatically that our body needs. However, some specific foods that contain cholesterol can trigger the liver to produce more cholesterol than the body is required.

High levels of LDL (Low-density lipoprotein) cholesterol increase the risk of heart disease, heart attack, and stroke. High cholesterol leads to fatty deposits building up on the arteries wall that affects overall hearth health.

HDL(High-density lipoproteins) cholesterol collects LDL cholesterol, and other fats from the arteries and transports them back to the liver. The liver works by disposing of the excess cholesterol by converting it into a digestive fluid called bile.

Although people should aim to have more HDL cholesterol than LDL cholesterol, however, the  NHLBI recommends that adults keep their blood levels of total cholesterol below 200 milligrams per decilitre.

Keep on reading to know the best natural ways to lower cholesterol

As stated above, the liver produces as much cholesterol as our body needs.  Find below the natural ways to lower your cholesterol level.

Basic lifestyle changes can help you lower your cholesterol level naturally.

Monitoring a cholesterol level on a monthly basis is the best way to keep an eye on it. You can adjust your diet and lifestyle changes according to the report of your cholesterol. This way you will be able to keep yourself away with the risk of heart disease and stroke.

Regular exercise and taking a healthy diet can prevent the risk of high cholesterol.

The Best Natural Ways to Lower Cholesterol Are:

1. Saturated and Unsaturated Fat: Two types of fat found in our body: number 1 saturated and number 2 unsaturated.

Eating a food high in saturated fat can raise the cholesterol level in your blood.

In the UK, most people eat too much saturated fat.

The foods that are high in saturated fat include:

  • Salad cream/mayonnaise
  • Ghee, butter
  • Meat pies
  • Hard cheeses
  • Sausages and fatty cuts of meat
  • hard cheeses
  • Cakes, biscuits and other bakery items
  • foods containing coconut or palm oil
  • Chips and wafers

Eating foods that contain unsaturated fat instead of saturated fat can actually help in reducing high cholesterol levels. Replace your foods containing saturated fats with small amounts of foods high in unsaturated fats, such as:

  • Nuts – i.e. almonds, walnut
  • Seeds – i.e. pumpkin seeds and sunflower
  • Oily fish – i.e. salmon and mackerel
  • Avocados
  • Vegetable oils and spreads – i.e. sunflower oil, olive, vegetable oil, corn or walnut oil

2. Trans Fats

  • Trans fats also raise cholesterol levels. This can be found naturally in small amounts in foods like animal products, including meat, milk, and dairy foods, etc.
  • Artificial trans fats can be found in hydrogenated fat, for example, some type of processed foods, like cakes, biscuits contain trans fats.

3. Reducing Total Fat

Reducing the total amount of fat in your diet can also help reduce your risk of heart disease.

Instead of frying or roasting, switch to :

  • Steaming
  • Grilling
  • Poaching
  • Microwaving
  • Boiling

Choose lean cut pieces of meat and go for lower-fat dairy products and spreads, or eat a less amount of full-fat varieties.

4. Cholesterol and Fibre

Eating lots of fibre is the coolest way to lower the risk of heart disease and body fat. The food high in fibre can help lower the cholesterol level naturally.

30 grams of fibre a day can help in keeping your (of an adult) cholesterol level in control.

Typically, a diet should include a mixture of fibre sources which include:

  • wholegrain bread or cereals
    • Vegetables and fruits
    • Oats and barely
    • Pulses, soybean, lentils, and peas
    • Seeds and nuts
    • Potatoes without pealing

Aim to eat about 5 portions of fruit and vegetable variety a day.  

5. Become Active

An active lifestyle can drastically help lower your cholesterol level.

A regular brisk walk, moderate exercise, activities can range from walking and cycling, jogging, aerobics, yoga are some of the ways to keep yourself active.

Doing 2 to 3 hours of moderate aerobic every week can improve your cholesterol levels.

Other than natural ways, the doctor also suggests the medication to people whose cholesterol is found very high or have been diagnosed with chronic heart disease.

Most of the time doctors prescribe for Statins, these medicines help lower your cholesterol.

Speak to your health care provider today,  if you have high cholesterol and need Statins, he will prescribe it and monitor the progress of your cholesterol for how long you need the treatment.

Reducing the total amount of fat in your diet can also help reduce your risk of heart disease.

Instead of frying or roasting, switch to :

  • Steaming
  • Grilling
  • Poaching
  • Microwaving
  • Boiling

Choose lean cut pieces of meat and go for lower-fat dairy products and spreads, or eat a less amount of full-fat varieties.

4. Cholesterol and Fibre

Eating lots of fibre is the coolest way to lower the risk of heart disease and body fat. The food high in fibre can help lower the cholesterol level naturally.

30 grams of fibre a day can help in keeping your (of an adult) cholesterol level in control.

Typically, a diet should include a mixture of fibre sources which include:

  • wholegrain bread or cereals
    • Vegetables and fruits
    • Oats and barely
    • Pulses, soybean, lentils, and peas
    • Seeds and nuts
    • Potatoes without pealing

Aim to eat about 5 portions of fruit and vegetable variety a day.  

5. Become Active

An active lifestyle can drastically help lower your cholesterol level.

A regular brisk walk, moderate exercise, activities can range from walking and cycling, jogging, aerobics, yoga are some of the ways to keep yourself active.

Doing 2 to 3 hours of moderate aerobic every week can improve your cholesterol levels.

Other than natural ways, the doctor also suggests the medication to people whose cholesterol is found very high or have been diagnosed with chronic heart disease.

Most of the time doctors prescribe for Statins, these medicines help lower your cholesterol.

Speak to your health care provider today,  if you have high cholesterol and need Statins, he will prescribe it and monitor the progress of your cholesterol for how long you need the treatment.

Best Eyelash Serum 2019

03 Oct
2019
By Marie

Wondering how to get long, lush lashes? A good quality mascara can do the trick for you, but the results will be temporary. You might consider incorporating a lash growth serum that promotes natural lash growth. The best eyelash serums of 2019 include Careprost, Careprost plus, and Bimat, which has proven effective at supplementing eyelash growth.

Best Eyelash Serums for Long and Beautiful Lashes

If you are daydreaming about long eyelashes, you are not alone. What you all need is a good quality eyelash serum that can minimize the whole gluey, sticky process and give extra length to your lashes. Here are three best eyelash serums to try for fuller and longer eyelashes.

Careprost- You have probably heard about Careprost, the eyelash growth solution that has been clinically tested and approved by dermatologists for growing long and thicker eyelashes. It is one of the most popular lash serums on the market. Expert says that Careprost is an eyelash solution that is safe for all skin types. It lengthens the growth phase of the eyelash growth cycle, leading to longer, darker, and fuller eyelashes. A lash serum like Careprost can increase the length of your lashes in the growth phase of the eyelash growth cycle. Its once nightly application prolongs the time until lashes naturally fall out as a part of the lash hair growth cycle. It is an amazing eyelash grower available online.

Careprost Plus- More and more brands are releasing formulations that claim to help boost lash growth. Not all of them are effective enough to provide results as they do not contain an effective ingredient that promotes lash length and improve their appearance by making them darker and fuller. Careprost plus is another eyelash solution that is proven efficient in people with a weak or thin growth of eyelashes. It helps to achieve longer, fuller, and thicker eyelashes with four weeks of regular and correct application.

Bimat eyelash growth serum– Bimat is the third-best choice for people having inadequate lashes. It helps you attain long and luscious eyelashes that add charm to every women’s eye. It works by making your short and thin lash strands longer and denser. Nowadays only natural beauty is highly estimated, so flaunt your naturally grown lashes with Bimat lash serum. Anyone can use it to improve the appearance of their eyelashes.

When we talk about best eyelash serums, we should consider a powerful and effective formula that is capable enough to accelerate lash growth. According to experts, for best results, a lash formula must contain Bimatoprost, a prostaglandin analogue that helps lashes to grow longer and fuller by stimulating the eyelash follicles. One medication is rarely used for both medicinal and cosmetic purposes. Bimatoprost is primarily used as a glaucoma treatment. Many people using this preparation for glaucoma found a dramatic increase in their lash length. The eyelash enhancing the effect of the pharmaceutical drug led to the development of various lash lengthening products. All these lash serums that are named the best of 2019 include Bimatoprost as their active ingredient.  To use Bimatoprost for glaucoma, one needs a prescription from an ophthalmologist and should undergo an eye health analysis to make sure, and it is the right treatment for him/her.

How Bimtoprost works as an Eyelash Grower?

According to studies, Bimatoprost lengthens, thickens, and darkens eyelashes via a mechanism that is still not understood. But is believed that like the hair on your head, eyelashes grow and eventually fall out, following an eyelash growth cycle. The active lash grower is thought to extend the growth phase of the hair follicle cycle and increase the number of hair follicles during the hair growth cycle. Before application, wash your hands and face, make sure there are no makeup traces left. BimatoprostCareprost is used once nightly and is applied on the roots of the upper lashes with the help of an applicator brush. Note that the product is meant to be used on the upper lash line only. The solution automatically may spread to the lower lash line as one blinks. It is believed that the primary effect will be on the upper lashes only. One need not worry if the few drops get into your eyes because the solution is a prescription treatment for glaucoma and is unlikely to cause any damage. Changes in the lash length and fullness usually appear within two months of regular usage. If you discontinue the treatment, your lashes will gradually return to their normal state.

Are the Lash Serums safe?                                                                                   

Products like Careprost, Careprost plus, and Bimat are safe, and customer verified eyelash growth solutions. Because Bimatoprost is approved for glaucoma and is the main ingredient present in these eyelash serums, there are no risks associated with the use of eyelash growers containing Bimatoprost. However, in some people, the active pharmaceutical ingredient can cause eyelid itching and darkening of eyelid. If the reactions are severe, contact your dermatologist or an ophthalmologist for advice.

Foods That Lower Cholesterol

19 Sep
2019
By Marie

Foods That Lower Cholesterol

Dietary changes can help lower cholesterol and improve your overall health. There are several foods that you can add to your diet to help achieve normal cholesterol readings.

According to research studies, unhealthy lifestyle choices are one of the major causes of high cholesterol. However, other factors such as genetics, certain health complications and use of medications can also contribute to higher levels of cholesterol in the bloodstream. High cholesterol does not cause symptoms but can increase your risk of heart disease. Health care specialist may recommend statins (cholesterol-lowering drug class) to help lower cholesterol level in the bloodstream, but these medications can cause adverse effects such as muscle cramps, nausea, and headaches. Let’s have a look at some natural ways to lower cholesterol without medication.

Food that Lower Cholesterol

A heart-healthy diet can help you manage your blood cholesterol and reduce your risk of heart disease and stroke. Here is the list of foods that could help improve your cholesterol levels by reducing excess consumption of trans fat and saturated fat.

  • Dark leafy green vegetables– Vegetables plays a significant role in keeping our heart healthy. Vegetables especially dark leafy greens are a good source of fibre and antioxidants, and they are low om calories, which lessen your efforts of maintaining a healthy weight. Some vegetables are rich in pectin, the same cholesterol-lowering fibre that is present in oranges and apples. Vegetables that are particularly high in pectin are carrots, eggplants, okra, and potatoes. Vegetables also carry a wide range of plant compounds that are well known for their health benefits. Some of them are incredibly beneficial kin protecting against heart disease.
  • Fruits- Fruits, especially berries, can be an excellent addition to a heart-healthy diet. These are rich in soluble fibre which helps to lower blood cholesterol. Soluble fibre allows your body to get rid of excess cholesterol and stopping your liver from producing excessively. Pectin is a soluble fibre which is present in strawberries, citrus fruits, grapes, and apples. This is capable of lowering cholesterol up to 10%. Fruits are also rich in bioactive compounds that help prevent heart disease and other chronic conditions due to their anti-inflammatory effects. Including grapes and berries in your breakfast can help increase good cholesterol (HDL) and lower bad cholesterol (LDL).
  • Fatty Fish-Eating fatty fish such as tuna and mackerel can lower LDL by delivering omega 3 fatty acids. Omega 3s boost heart health by increasing good cholesterol and reducing inflammation in the body. A study revealed that older adults who ate oily fish tuna once a weak had a 27% lower risk of stroke or other heart diseases. Omega 3s also reduce triglycerides in the bloodstream and protect the heart from the onset of abnormal heart rhythms. The best way to cook fish is steaming or stewing. Eating fried fish may make you more prone to heart disease or stroke. Some of the heart-protective benefits of fish may also come from peptides found in fish protein.
  • Nuts- various studies show that eating a variety of nuts such as almonds, walnuts, peanuts, and brazil nuts is good for heart health. Walnuts are a great source of omega 3 fatty acids, a polyunsaturated fat considered beneficial for heart health. Almonds contain L-arginine, an amino acid, which helps your body to produce nitric oxide. The production of nitric oxide ensures blood pressure regulation inside the body. Eating a handful of nuts can cause a significant reduction in your blood cholesterol levels. Moreover, nuts are known to carry other essential nutrients that are beneficial for the heart in other ways. Potassium, calcium, and magnesium are also found in nuts that may help manage blood pressure and lower your risk of heart attack or stroke.
  • Soyfoods- eating soybeans can lower your cholesterol by 5 to 10%. Foods made from soy, including tofu and milk, can be a powerful way to achieve regular cholesterol readings. Consuming 25 grams is enough to gain control over cholesterol levels.
  • Whole Grains- Whole grains especially barley and oats and do wonders for your heart health. Several studies linked whole grains with a lower risk of heart disease. Benefits are greater when people have a 3 to 4servings of whole grains a day. Oats contains a type of soluble fibre called beta-glucan which helps to lower blood cholesterol. Adding oats to your diet can cause a significant reduction in your LDL levels. Whole grains have more plant compounds and fibre than refined grains.
  • Garlic- Another ingredient used in cooking and medicine; garlic contains various powerful plant compounds, including allicin. Garlic helps patients with elevated cholesterol levels by lowering bad cholesterol. A good amount of garlic must be consumed to achieve a heart-protective effect. One can also buy supplements which are considered more effective than other garlic preparations.  You can buy Atorvastatin tablet online from premiumrxdrugs at affordable price.


Tretinoin Cream Before and After

14 Sep
2019
By Marie

Tretinoin Cream Before and After

With the availability of numerous acne treatments, it seems challenging to find which one is right for you and fits your skin type. Consulting a dermatologist is the only way to make sure you are not doing anything wrong with your skin.   

Tretinoin is one of the most potent skincare ingredient and widely used retinoid for acne. It is considered effective for treating acne, fine lines, wrinkles, and uneven skin tone. A form of vitamin A, Tretinoin treats and prevent acne through exfoliation. It increases skin cell turnover and exfoliates the top layers of our skin. The anti-acne agent lessens the shedding of dead skin cells into the hair follicles and decreases inflammation associated with acne.

Benefits of Tretinoin

Decades of research confirm Tretinoin as one of the most effective topical treatments for fighting stubborn acne, reducing fine lines, and improving skin texture by reducing unwanted pigmentation. Tretinoin is considered as the gold standard of anti-acne treatments. It has been studied for several decades and has been proven effective in reducing the appearance of acne as well as reversing the signs of photoaging by increasing collagen production within the skin. A tretinoin formulation should be used along with sunscreen daily. Tretinoin is an FDA approved treatment for mild to moderate acne. It should be used sparingly and with caution, since there are side effects like dryness, redness, irritation, and peeling. Pregnant ladies should not think of using topical medicine without consulting a dermatologist. A tretinoin formulation will give you noticeable results within just a few months in any circumstances if you use it every night. Just be aware because Tretinoin can cause a few weeks of skin irritation, dryness, and breakouts, so to decrease the side effects, go slowly, follow nightly application every other day instead of daily usage. Be sure to apply a pea-size drop of the formulation over the entire face, rub it gently to allow the medication to penetrate the deeper level of the skin.

Tretinoin- An effective Acne Treatment

If you are suffering from acne and want to maintain healthy skin, then it is probably time to choose an effective acne treatment like Tretinoin. The product can be purchased in various forms including creams and gels in various brands such as Retino A cream, Tretinoin gel, or cream. All the same effects but creams and gels are prescribed according to the skin type of the patients. The combat acne, uneven skin tone, wrinkles, and sun damage. This wonder formula is available in 0.0025% and 0.05%, 0.1%. At first, it peels your skin aggressively on your nose, cheeks, forehead, cheeks, especially if your skin is dry. In some case, it may cause reddening of the skin, and worsen your pimples, opposite to what it claims. In such a case, to reduce the effects of acne, eliminate it. It takes up to 4 to 6 months of Tretinoin to see some great results.

Tretinoin for Acne Scars

Dermatologists also recommend Tretinoin cream or gel to treat acne marks. The topical formulation penetrates in the skin of a patient who receives this treatment. Its regular use causes a significant reduction in the appearance of acne scars and even out skin tone.

Go slow to reap the benefits

Tretinoin is likely to cause skin dryness irritation and redness, which can be avoided by reducing the nightly application. Start slowly and switch to using it every alternative day. Avoid applying area around the nostrils, mouth, and eyes. Once your skin fully adjusted to the medicines, increase the nightly application by using it every night.

How to use tretinoin to attain maximum results

By unclogging the hair follicles that cause cystic acne, Tretinoin works to reduce the appearance of acne. A retinoid cream or gel should be applied in a thin layer on the affected area of the skin daily before bedtime. One needs to apply the formulation daily for as long as the breakouts last. Make sure you apply the preparation on clean and dry skin. If your skin is wet, wait for at least20 to 20 minutes before applying the medication. Be careful not to get the preparation into your eye. You can use cosmetics of your choice but always wash your face before applying Tretinoin.

Safety of Tretinoin

Tretinoin is the best product in reducing forehead wrinkles and helping the skin to regain firmness. Now you are finally convinced to use a Tretinoin preparation. As far as the safety is concerned, Tretinoin is considered safe for topical use for treating skin conditions mentioned above. The Retinoid formulation is considered safe for almost all people. There are some cases where you should be a little cautious about the use of Tretinoin because it can cause health problems. Avoid using any topical retinoid if you are pregnant or are at risk of becoming pregnant. You can order tretinoin cream online from premiumrxdrugs at low price with the best quality and fast shipping service.

Benefits of Birth Control Pills

07 Sep
2019
By Marie

Benefits of Birth Control Pills

You all must be clearly aware of the benefit of a birth control pill for contraception. They are ridiculously effective as well as reliable in preventing pregnancy. If used correctly, these pills are the safest protection against unplanned pregnancies. Apart from the keeping you away from getting pregnant, the pill can have many other astonishing health benefits. Before going into detail towards the various benefits, you must also be aware about the Birth control pill or the pill.

The Pill:

these are the pills that are used to prevent the unwanted pregnancy and thus are famously known as Birth control pills or contraceptive pills. These are made up of synthetic ovarian hormones, namely Progesterone (Progestin) and Estrogens (Estradiol). The pills can be made up of a combination of these two hormones or of progestin only. The latter one is more preferred by those women who do not want to take estrogens, but these are known to produce high rates of unpredictable vaginal bleeding.

Other health benefits of Birth control pills:

  1. Regulate the menstrual cycle:

When you’ll start taking birth control pills, your periods will become more regular. According to traditional methods of taking contraceptive pills, you have to take the active  pills containing hormone for 3 weeks and then take the inactive pill for the one week. It is more likely that you’ll have your periods when you will take inactive pills.

  1. Treat irregular periods:

These pills can also be used to make your irregular periods more regular or predictable in those women who suffer from irregular periods. Such women may have the lack of progesterone hormone that prevents the formation of normal uterine wall/ thus a pill containing progesterone hormone will help you to regulate the menstrual cycle.

  1. Treat heavy periods:

In some women menorrhagia or heavy bleeding during periods is a big problem. In such progesterone-like hormone containing pills can be used to cause lighter bleeding by making the linning of the uterus thinner. The pills currently present in the market allow a female to have periods according to her usage of the pills, i.e. Once in a month, every 90 days or once in a year.

  1. Kills painful periods (dysmenorhhea):

Periods can be very painful due to the production of prostaglandin in the uterus, that is released at the time of menstrual periods. Prostaglandin is known to cause contractions of the uterus and it can lead to pain. The pills are known to prevent ovulation and thus production of prostaglandins is also restricted. Thus, using birth control pills benefits in reducing the menstrual cramps.

  1. Treating endometriosis:

Endometrosis is also known to cause painful cramps during periods. The endometrium linning of the uterus may grow outside the uterus and thus it may cause endometrosis. The progesterone-like hormone present in the contraceptive pills may reduce the pain that is associated with endrometrosis.

  1. Make your skin smooth:

The combination contraceptive pills are known to reduce the testosterone hormone produced in very small amounts in the female body. The reduction of this hormone may  act as a boon to the skin. The pills may make your skin look smooth and acne free.  It can also improve the condition of hirsutism or excessive production of body hair. It is evidently seen that within six months of continuous use, you may actually find a reduction in abnormal body hair.

  1. Help with PCOS:

Women suffering from PCOS  or polycystic ovarian syndrome have an imbalance of hormone in their body. It is the reason behind the cases of missed periods, obesity, facial hair, ovarian cysts, infertility problems etc. In case you use a combination pill you can observe a great regularity in the menstrual flow and the other side effects due to hormonal imbalance are also prevented.

  1. Lower the risk of some cancers

The women who have taken the pill for a longer duration, say 5-years or longer, show a reduced risk of developing ovarian cancer in the future. This benefit of birth control pill also continues when you stop using the pill. The chances of getting endometrial cancer decreases nearly by one fourth when you continuously use birth control pills. The benefits can continue even when women have left taking the pill a long while ago.

  1. Shield you from anaemia:

Many women who suffer from heavy periods may become anaemic due to excessive loss of blood. The condition that can lead to anaemia is often characterised by fatigue and excessive weakness. While taking the birth control pills, the periods may become shorter and lighter  and thus you tend to lose less blood.

Reasons for ED at a Young Age

02 Sep
2019
By Marie

Erectile dysfunction or ED in young men is an increasingly common complaint seen in urology centres worldwide. Data suggest that more than 30 million Americans experience ED and numbers expected to double in the coming years because ED is affecting more and more young men in their 20 and 30s. This signals an increasingly severe health risk to a growing number of more young guys.  

ED can be embarrassing, particularly for young men. But there are millions of men across the world who are having trouble in achieving a firm erection for a satisfactory intercourse and many treatment options are available to help restore erectile function. If you are worried, make sure you get medical advice.

Causes of ED in Young Men

The cause of sexual health issues such as ED in young men are similar to those for older adults and include both physical and psychological factors. Check out these common causes of Ed in young men:

Physical centres-

  1. Diabetes, high blood pressure, smoking, and cholesterol can lead to narrowing of arteries, which restricts the blood flow towards the reproductive organ. This reduces the chance of getting a firm erection. You may be at high risk of developing ED if you have a history of heart disease.
  2. Hormonal imbalance can also put you at higher risk of erection dysfunction. Abnormally high or low levels of thyroid hormone can contribute towards ED. Use of steroids to build up muscles can also make it difficult for you to get an erection. In some cases, ED is the only symptoms of hormone disbalance in the body.
  3. Conditions that affect the nerve supply, such as Parkinson’s or multiple sclerosis, can often cause Erectile dysfunction.
  4. Change in the penis structure can cause difficulty in achieving an erection. Bending in the erect penis, and tight foreskin cans also cause erection issues.
  5. Sometimes prescription medications can contribute to ED, Medicines used to treat depression, heart disease, high blood pressure, prostate conditions, and psychotic illness are all potentially implicated. These drugs are prescribed for the management f some severe conditions; therefore, one needs to consult a doctor before stopping or making any dose adjustment. Excess alcohol and illegal drug consumption can also increase your chances of developing erection problems.

 Psychological Causes-

Several lifestyle factors can contribute to ED. An erection problem is more likely to develop in men who are a smoker, overweight, those who drink heavily and use illegal drugs. Depression, stress, and anxiety are the most common causes of erection problems in young men. Some men get anxious about their performance in the bedroom; they get nervous about getting their partner pregnant and lose erection in between the activity. This creates a difference between both partners. Failure to achieve an erection causes more anxiety and stress, which results in ED. Whatever the cause of your ED, medication can help. Even if you get success with ED medications such as Sildenafil Kamagra, or Suhagra, you need to visit a doctor to help investigate the condition and its causes.

Smoking- Smoking affects your health in many ways. On inhaling cigarette smoke, nicotine tar, and other carcinogens present in the smoke begin to build up in your delicate lungs, thereby causing hardening of arteries. This makes it difficult for the heart to pump blood to major parts of the body organs for proper body function. This increase heart load resulting in less energy in the body to push blood to fill penile tissues.

Consumption of alcohol in excess

It is believed that Alcohol reduces central nervous system activity. Excessive use slows down brain function, pulse, and breathing. Alcohol acts as a depressant, as you drink, your system slows down considerably. Respiration, nerve ending sensitivity, and blood circulation are all suppressed. A depressed, nervous system due to excessive drinking doesn’t perform a function well. Studies have shown that sexual response is ultimately affected by alcohol consumption. The most common effects are low sexual drive, ED, and premature ejaculation. Drinking too much causes build-up of toxins in the body, which ultimately leads to ED symptoms. Heavier drinking increases the risk of erection problems in men. Excessive alcohol consumption increases the number of symptoms experienced. When the body is free from alcohol, signs, and symptoms no longer to contribute to sexual health issues. The only way to prevent adverse reactions caused by alcohol is to abstain from using.

A urologist can access your ED and prescribe treatments such as Kamagra, Suhagra, Ceebis, etc. You can purchase any of this medication online from premiumrxdrugs.com.